For Newly Diagnosed. "What do I do now?"
First thing to do is take a deep breath. Make sure you have a general practitioner that is willing to help you manage your symptoms.
Second; research, research, research. I can't say it enough. A well informed patient is a well managed patient. I... would recommend starting with this blog. www.chronicpainramblings.blogspot.com. I would also retain a copy of "Fibromyalgia for Dummies". This has been a great asset to me through the years and will help in your research tremendously.
Third; take care of yourself. You have to let others help you. Let your significant other help with the dishes for a night, or go out for dinner. Anything to make your life just a little easier. It's hard to give up control at first, but in the end, you will be happy you did so.
Hope this is helpful to your as a new Fibromyalgia patient and remember to breathe, one breath at a time is how you get through it.
Good luck,
Amanda Lakso
