Tai chi (Tai Cheng)

I'm going to be doing a beachbody challenge for Tai Cheng which is like Tai Chi.  Feb 17, 2014. This includes a support group with a Beachbody coach. Shakeology. A very healthy shake and promotes weight loss. These are very very gentle excercises. Warm ups and slow movements. Very good for chronic pain and the elderly. 

Here's a video of it: http://youtu.be/tCPrrsyP1-0

Here's more info on Shakeology: 

http://youtu.be/zzHPVDtzr-Q

If u want to join contact me: www.facebook.com/amandalakso

Thanks!!!