Monday, January 20, 2014

Tai chi (Tai Cheng)

I'm going to be doing a beachbody challenge for Tai Cheng which is like Tai Chi.  Feb 17, 2014. This includes a support group with a Beachbody coach. Shakeology. A very healthy shake and promotes weight loss. These are very very gentle excercises. Warm ups and slow movements. Very good for chronic pain and the elderly. 

Here's a video of it:

Here's more info on Shakeology: 

If u want to join contact me: