Here's a video of it: http://youtu.be/tCPrrsyP1-0
Here's more info on Shakeology:
If u want to join contact me: www.facebook.com/amandalakso
Thanks!!!
Monday, January 20, 2014
Tai chi (Tai Cheng)
I'm going to be doing a beachbody challenge for Tai Cheng which is like Tai Chi. Feb 17, 2014. This includes a support group with a Beachbody coach. Shakeology. A very healthy shake and promotes weight loss. These are very very gentle excercises. Warm ups and slow movements. Very good for chronic pain and the elderly.
